| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.70 | 12.54 | 20.42 | 0.00 | 92.66 |
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| Saucony Kinvara 5 Miles: 37.29 | Hoka Clifton Miles: 28.48 | Nike Lunaracer 3 Miles: 8.40 | Nike Pegasus 31 Miles: 5.82 | Saucony Kinvara 4 (4) Miles: 4.41 | Hoka Bondi 3 Miles: 5.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.16 | 0.00 | 8.16 |
| This workout was a train wreck. It involved some serious speed work that I was not able to complete. I had just completed 4K meters in the pool and was exhausted.
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| Saucony Kinvara 5 Miles: 8.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.77 | 0.00 | 0.00 | 0.00 | 2.77 |
| Easy jogging miles after 3:30 of cycling
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Out and back on the St George Marathon course. Started at the finish line and ran up the course 7.5 miles, and turned around and came down. Ran into the 4th of July parade in downtown St George.
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| Saucony Kinvara 5 Miles: 15.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.62 | 0.00 | 0.00 | 0.00 | 2.62 |
| Race week brick
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.14 | 0.00 | 0.00 | 0.00 | 2.14 |
| Last tune up before race
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| Nike Lunaracer 3 Miles: 2.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.26 | 0.00 | 6.26 |
| Part of 10k race in Echo triathlon. 6:54 avg pace.
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| Nike Lunaracer 3 Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.41 | 0.00 | 0.00 | 0.00 | 3.41 |
| Easy run after swim
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| Nike Pegasus 31 Miles: 3.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
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| Saucony Kinvara 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| A couple 10k pace intervals mixed in.
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| Hoka Clifton Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.41 | 0.00 | 0.00 | 4.41 |
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| Saucony Kinvara 4 (4) Miles: 4.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.41 | 0.00 | 0.00 | 0.00 | 2.41 |
| Easy jog after swim
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| Nike Pegasus 31 Miles: 2.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.13 | 0.00 | 0.00 | 8.13 |
| Fartlek run. 30 min of intervals in the middle of a warm up and cool down
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| Saucony Kinvara 5 Miles: 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 5.64 |
| Easy endurance jog
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.21 | 0.00 | 0.00 | 0.00 | 9.21 |
| Negative split run. After a warm up, went 9:30, 9, 8:30, 8, 7:30, 7 min pace for the middle 6 miles. Hot day and after a brutal ride.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run after bike workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.70 | 12.54 | 20.42 | 0.00 | 92.66 |
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| Saucony Kinvara 5 Miles: 37.29 | Hoka Clifton Miles: 28.48 | Nike Lunaracer 3 Miles: 8.40 | Nike Pegasus 31 Miles: 5.82 | Saucony Kinvara 4 (4) Miles: 4.41 | Hoka Bondi 3 Miles: 5.64 |
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