| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.75 | 0.00 | 3.00 | 0.00 | 128.75 |
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| Saucony Kinvara Miles: 50.25 | Nike Pegasus 31 Miles: 20.00 | Hoka Bondi 3 Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mid-day run in the significant heat. Was doing an out and back, and was going to do 10, but the heat got to me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Mile repeats on the Lehi track. I was working, but no over exerting myself. I did three-one mile repeats at 6:05, 5:56, and 6:03.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the Jordan River trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Run up and down Provo Canyon. Solid pace uphill and downhill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 20.25 |
| First 20 mile run for me this year. Started at slower pace and continually increased speed. Run through Highland, Alpine, Cedar Hills, and Lehi. Ran with Matt, Nate, Mike, Reed, and Chris. I was a little slower, so I got dropped roughly half-way through. We had some nasty climbs and a headwind as we headed east on SR-92 to the mouth of AF Canyon. By mile 16 I was pretty spent. My last 4 were just under 8 min. |
| Saucony Kinvara Miles: 20.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Started off slow, then sped up the pace for the last half of the run. Legs were still tired and a little sore after that 20 miler on Saturday.
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| Nike Pegasus 31 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Jordan River Trail run with Chad. Started off at a faster speed than anticipated and decided to slow up. Maiden run in my Hokas. I really enjoyed them. They were very comfortable and much more responsive than I had anticipated.
Had a big cardio day. Got a 1 mile swim in after the run, and a 33 mile bike ride after work.
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| Hoka Bondi 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Was solo on this run, and to say that my legs were tired on my run this morning, is a complete understatement. First mile was at about 8:42 pace. I thought I wasn't going to make it. Ended up being a decent run slightly slower than 7:30 pace overall.
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| Saucony Kinvara Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Nice run with Matt and Chad. Legs still feeling tired from Wednesday, so today was easy.
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| Hoka Bondi 3 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Was on this 20 miler solo. Got boring a few times, and there was a pretty strong headwind for my first 7-8 miles, and it was nearly all uphill (gradual). I left from Grace, ID and ran to Soda Springs and then back. Felt pretty good at 15, so I opened up my stride a little and sped up the pace.
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| Saucony Kinvara Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Good run to start the week. Nothing special to the run, but we had a group of six.
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| Nike Pegasus 31 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.75 | 0.00 | 3.00 | 0.00 | 128.75 |
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| Saucony Kinvara Miles: 50.25 | Nike Pegasus 31 Miles: 20.00 | Hoka Bondi 3 Miles: 20.50 |
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