| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 45.60 | 0.00 | 0.00 | 0.00 | 45.60 |
|
Nike Pegasus 31 Miles: 11.40 | Hoka Bondi 3 Miles: 12.70 | Saucony Kinvara 4 Miles: 16.50 | Nike Lunaracer 3 Miles: 5.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| First run to test out my leg |
Nike Pegasus 31 Miles: 1.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Finished the week off. Still feels good. |
Saucony Kinvara 4 Miles: 2.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
Nike Pegasus 31 Miles: 2.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
Saucony Kinvara 4 Miles: 2.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Leg still feeling solid |
Nike Lunaracer 3 Miles: 2.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
Nike Pegasus 31 Miles: 2.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Run down in Phoenix, AZ. Watch the Ironman AZ yesterday! |
Saucony Kinvara 4 Miles: 2.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Bumping up to 3 miles. Will do another 3 miler later this week, Man is it getting cold outside.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.90 | 0.00 | 0.00 | 0.00 | 2.90 |
| Meant to be 2.5, but ended up being longer than inticipated.
|
Nike Pegasus 31 Miles: 2.90 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Saucony Kinvara 4 Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Nike Lunaracer 3 Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| |
Nike Pegasus 31 Miles: 3.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Run after Adobe Turkey Bowl
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles uphill and 2 miles back down in Vegas
|
Saucony Kinvara 4 Miles: 4.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Saucony Kinvara 4 Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 45.60 | 0.00 | 0.00 | 0.00 | 45.60 |
|
Nike Pegasus 31 Miles: 11.40 | Hoka Bondi 3 Miles: 12.70 | Saucony Kinvara 4 Miles: 16.50 | Nike Lunaracer 3 Miles: 5.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|