First 20 mile run for me this year. Started at slower pace and continually increased speed. Run through Highland, Alpine, Cedar Hills, and Lehi. Ran with Matt, Nate, Mike, Reed, and Chris. I was a little slower, so I got dropped roughly half-way through. We had some nasty climbs and a headwind as we headed east on SR-92 to the mouth of AF Canyon. By mile 16 I was pretty spent. My last 4 were just under 8 min. |