Negative split run. After a warm up, went 9:30, 9, 8:30, 8, 7:30, 7 min pace for the middle 6 miles. Hot day and after a brutal ride.
Hoka Clifton Miles: 9.21
Comments
From Rhett on Wed, Aug 12, 2015 at 15:55:33 from 24.121.249.174
I hear you had a nice tri last weekend. Congrats on bringing home some hardware. What distance was it?
From lewiskyle on Wed, Aug 12, 2015 at 15:59:48 from 192.150.9.201
Olympic. The reservoir we were supposed to swim in had some algae issues, so we weren't allowed to swim in it. We swam in a rec center, and only did 400m. Then the bike was extended a few miles and the run about a quarter mile. It was fun. Only bummer was the cop who led me off course for a little over 9 min.
From Rhett on Wed, Aug 12, 2015 at 16:05:13 from 24.121.249.174
Stupid cop!!!
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