| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.50 | 0.00 | 0.00 | 0.00 | 80.50 |
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| Nike Pegasus 31 Miles: 19.00 | Saucony Kinvara 4 Miles: 30.00 | Hoka Bondi 3 Miles: 15.00 | Adidas Adios Boost Miles: 13.00 | Nike Lunaracer 3 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I wouldn't have called these easy miles, but they weren't marathon pace, either. I pushed a low 7 min pace with the last 2 under 7 min.
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| Nike Pegasus 31 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Solid run this morning with Scott and Reed. Started off very comfortable and easy just over 8 min pace for the first mile, then decreased gradually until we hit just above a 6:45 pace and maintained it for about 3 miles (miles 7-9).
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| Saucony Kinvara 4 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice run with a little wind. Finished my last mile at 6:41 pace, and still felt strong.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Went for a solo 13 this morning. Felt strong and smooth. This will be a great run to build off of.
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| Adidas Adios Boost Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunchtime run from Adobe to Mitchell Hollow Park and back. Gorgeous day. This was a pretty lax run since I am planning on a fairly big brick workout tomorrow.
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| Nike Pegasus 31 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Short run as a second part of a brick workout. Biked a little over 60 miles with Jared and Zack, then knocked out a few miles.
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| Nike Lunaracer 3 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| We're getting the band back together!! Had seven guys on our run this morning, and loved having Matt (our ring leader) back with us. It was the exact kind of 10 mile recovery run I needed after the 60+4 brick that I did on Saturday.
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| Saucony Kinvara 4 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles right after swimming 2300m in the pool.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Probably a bit too long of a run considering the race this Saturday, but it was fun to get out with the guys.
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| Saucony Kinvara 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Short brick tune up
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| Nike Pegasus 31 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.50 | 0.00 | 0.00 | 0.00 | 80.50 |
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| Nike Pegasus 31 Miles: 19.00 | Saucony Kinvara 4 Miles: 30.00 | Hoka Bondi 3 Miles: 15.00 | Adidas Adios Boost Miles: 13.00 | Nike Lunaracer 3 Miles: 3.50 |
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