| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.57 | 0.00 | 0.00 | 0.00 | 147.57 |
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| Nike Pegasus 31 Miles: 25.00 | Saucony Kinvara 4 Miles: 66.42 | Hoka Bondi 3 Miles: 28.15 | Adidas Adios Boost Miles: 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got a nasty cold late last week with cough, congestion, etc. This was the first day that I felt respectable enough to put out some physical effort. Since it was in the teens outside, I put these 4 miles on the treadmill.
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| Nike Pegasus 31 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Simple outside run. Feeling improved today from yesterday. Temp was a little over 40 out, so I felt it was okay to run outside with the cold on it's way out. The run was good, but took a little more out of me than normal.
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunchtime run out and back up Murdock Canal trail. Felt good to get that in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around the old route.
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| Adidas Adios Boost Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Nike Pegasus 31 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| First 10 mile run of the year, due to the injury. Ran with Mike Nelson. The run felt great and I feel the leg stress fracture is gone. I'm still ramping slowly to build a big base and avoid reaggravating the injury.
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| Adidas Adios Boost Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Warm up 3 miles, then 3.5 out and back for 10 plus a little bonus. Ran with Mike Nelson.
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| Saucony Kinvara 4 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Windy 5 mile recovery run. 7:17 pace, out and back on the Murdock Canal.
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| Nike Pegasus 31 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10 mile run through AF, Alpine, and Highland with Reed Seamons.
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| Hoka Bondi 3 Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 10.12 |
| Felt sluggish this morning, but still got 10 in. Pretty good week for milage. Trying not to ramp too fast to avoid any recurring injuries. Hit 4- 10's and 1- 5 mile run this week. Building that base is tough, but so critical so I can start some real speed work.
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| Saucony Kinvara 4 Miles: 10.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miles with Scott Keate, Reed Seamons, and Mike Nelson. Started off at a very easy clip with 3 miles at 8 min pace. By the end of the 10 miles, we were down to 7:26 pace. Still very comfortable.
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| Saucony Kinvara 4 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went out with Reed Seamons and Scott Keate. Played basketball yesterday and was pretty tired and sore in my legs. We went out mostly uphill for the first 5 miles and at a 7:21 pace. I held back on the return 5 miles to not overdue it. Still trying to build my base and get back into shape.
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| Hoka Bondi 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Jordan River Trail out and back 10 miles. Ran with Chad and Scott.
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| Adidas Adios Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Needed some rest, so I did a lunch time run. 8 miles of a 4 mile out and back. I picked up the pace on the way back to be right around 7 min pace.
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| Nike Pegasus 31 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| This was just a slow and easy run to finish off my week and get at least 50 miles for the week. Murdock Canal run by myself and my tunes. Was a little colder than I had originally anticipated.
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| Saucony Kinvara 4 Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Solid run with Chad, Scott, and Reed. Our first two miles were around 8 min pace. Which I wasn't complaining about since it was the first run after the weekend. We still finished the 10 mile run at a 7:20 overall pace. Starting to feel stronger and the fitness level is increasing.
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| Saucony Kinvara 4 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.57 | 0.00 | 0.00 | 0.00 | 147.57 |
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| Nike Pegasus 31 Miles: 25.00 | Saucony Kinvara 4 Miles: 66.42 | Hoka Bondi 3 Miles: 28.15 | Adidas Adios Boost Miles: 28.00 |
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