Easy 10 miles with Scott Keate, Reed Seamons, and Mike Nelson. Started off at a very easy clip with 3 miles at 8 min pace. By the end of the 10 miles, we were down to 7:26 pace. Still very comfortable.
Saucony Kinvara 4 Miles: 10.00
Comments
From Rhett on Tue, Mar 24, 2015 at 12:13:00 from 24.121.0.8
You're building your running nicely. When are you going to start the tri training for your IronMan?
From lewiskyle on Thu, Mar 26, 2015 at 09:35:23 from 192.150.9.200
I've already kind of started. I have the St George Half Ironman the first weekend in May. With the new baby and everything, I'm trying to work to a level where I can at least finish the race.
From Rhett on Thu, Mar 26, 2015 at 09:50:01 from 24.121.0.8
That's coming up soon. Good luck. I've been doing a lot of swimming and biking lately myself.
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