| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.75 | 0.00 | 0.00 | 0.00 | 98.75 |
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| Nike Pegasus 31 Miles: 18.00 | Saucony Kinvara 4 Miles: 28.75 | Hoka Bondi 3 Miles: 28.00 | Adidas Adios Boost Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Pegasus 31 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
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| Saucony Kinvara 4 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Double up today. 8 miles in the morning with Reed and Toni on the Jordan River Trail. Then 5 easy miles during lunch up the Murdock Canal.
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| Nike Pegasus 31 Miles: 5.00 | Adidas Adios Boost Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Windy and rainy, but still a descent run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Super windy run on Murdock Canal from Adobe. Out and back. |
| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Bit chilly this morning compared to previous runs this week and last. Run was slow, but go the miles in.
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| Nike Pegasus 31 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First run since the baby was born. Felt slow and tired (can't imagine why).
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| Adidas Adios Boost Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Slow run. Feeling very sore.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Out and back from work down the Murdock Canal trail. I was moving pretty well on the way out, only to figure out that I had a strong tail wind. When I turned around that tail wind became a head wind a slowed me down significantly.
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| Saucony Kinvara 4 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pretty easy 8 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wow. I'm glad that's over. With the new baby in the house, continuous sleep has been very hard to come by. Last night was no different. Other kids were sick during the night as well. I just wanted to get these base miles in, even if they were slow.
Feeling a lot of soreness. Trying to work out the lactic acid, but man that was brutal.
Also doesn't help that it was snowing while I was running.
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| Adidas Adios Boost Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.75 | 0.00 | 0.00 | 0.00 | 98.75 |
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| Nike Pegasus 31 Miles: 18.00 | Saucony Kinvara 4 Miles: 28.75 | Hoka Bondi 3 Miles: 28.00 | Adidas Adios Boost Miles: 24.00 |
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