| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.74 | 7.10 | 12.83 | 0.00 | 69.67 |
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| Adidas Adios Boost Miles: 7.86 | Nike Pegasus 31 Miles: 11.14 | Saucony Kinvara 4 Miles: 33.72 | Hoka Bondi 3 Miles: 4.72 | Saucony Kinvara 5 Miles: 2.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.76 | 3.10 | 0.00 | 0.00 | 5.86 |
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| Adidas Adios Boost Miles: 5.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.61 | 0.00 | 0.00 | 0.00 | 2.61 |
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| Nike Pegasus 31 Miles: 2.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 9.16 |
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| Saucony Kinvara 4 Miles: 9.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| Awesome workout. After the warm-up I did 2 x 2 mile repeats at 10K pace. My first two went 6:03 and 6:11, a mile jog in between, and the next interval went 6:04 and 6:14. Ran a few miles to cool down.
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| Saucony Kinvara 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
| Weird run. Had to keep my HR under 120 bpm. Made for a slow run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| This was a second part of a brick workout. Had to run for 60 min and not let my HR go higher than 134 bpm
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| Saucony Kinvara 4 Miles: 7.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| This was the second part of a brick workout. After a pretty agressive bike workout, I had to crank out 2 miles at 6 min pace.
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| Adidas Adios Boost Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.53 | 0.00 | 0.00 | 0.00 | 8.53 |
| Long slow run to keep my heart rate under 130 for 75 min
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| Nike Pegasus 31 Miles: 8.53 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.48 | 0.00 | 4.83 | 0.00 | 7.31 |
| Consisted of a 20 min warm-up, follow by three - 10 min at 10k and 5k pace. Lots of speed work.
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| Saucony Kinvara 4 Miles: 7.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.23 | 0.00 | 0.00 | 0.00 | 2.23 |
| Easy run with very low bpm
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| Saucony Kinvara 5 Miles: 2.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.00 | 0.00 | 10.00 |
| Easy warm up with negative split miles starting at 8:30 pace and dropping down to 6:00 pace on the last mile
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.74 | 7.10 | 12.83 | 0.00 | 69.67 |
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| Adidas Adios Boost Miles: 7.86 | Nike Pegasus 31 Miles: 11.14 | Saucony Kinvara 4 Miles: 33.72 | Hoka Bondi 3 Miles: 4.72 | Saucony Kinvara 5 Miles: 2.23 |
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