Long slow run to keep my heart rate under 130 for 75 min
Nike Pegasus 31 Miles: 8.53
Comments
From Rhett on Mon, Jun 29, 2015 at 10:21:03 from 24.121.249.174
Under 130 has got to be painfully slow for you. I've been doing the Meffatone training lately where for my age I have to keep my HR under 141 and it is so slow. Being younger than me, on my plan you would get to have your HR faster than mine. That's got to take discipline to keep it at 130.
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