| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 34.40 | 1.00 | 0.00 | 95.40 |
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| Adidas Adios Boost Miles: 13.10 | Nike Lunaracer 3 Miles: 6.50 | Nike Pegasus 31 Miles: 28.50 | Saucony Kinvara 4 Miles: 40.30 | Hoka Bondi 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Don't know if this qualifies as marathon pace miles, but this was the last leg of the half ironman. It was 93 degrees and probably had more climbing that any other race I've ever done. It was brutal. Staying hydrated was tough, but I got it done. It wasn't in the time I wanted, but considering the fact it was my first half ironman, I'll take it, and use it as something to build off of.
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| Adidas Adios Boost Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 1.00 | 0.00 | 6.50 |
| 4 mile warm-up followed by a track work out. 400's.
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| Nike Lunaracer 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 after a 2500m swim. Feeling a bit sore after those 400s yesterday.
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| Nike Pegasus 31 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Pretty easy 10 miles with the crew.
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| Saucony Kinvara 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill miles. At a conference in Nashville.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Two treadmill workouts today. Have an early flight on Friday morning after a week long of travel. Wanted to squeeze in a short workout since I probably won't work out on Friday.
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| Nike Pegasus 31 Miles: 5.00 | Hoka Bondi 3 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Up Provo Canyon with Scott, Mike, and Zack. Was feeling the fatigue of the week of travel. We went up at a pretty decent pace. Came back under 7 min pace. 6 miles up and back.
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| Saucony Kinvara 4 Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 with Reed and Mike.
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| Saucony Kinvara 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Treadmill workout with intervals and pace miles.
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| Nike Pegasus 31 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.30 | 0.00 | 0.00 | 8.30 |
| Work on the track. Main set involved 3 sets of: 4 min at 6:00 pace, 2 min easy, 1 min at 5:40 pace, 4 min easy.
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| Saucony Kinvara 4 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Nice run with Reed and Scott. 10 miles pretty easy.
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| Nike Pegasus 31 Miles: 10.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 34.40 | 1.00 | 0.00 | 95.40 |
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| Adidas Adios Boost Miles: 13.10 | Nike Lunaracer 3 Miles: 6.50 | Nike Pegasus 31 Miles: 28.50 | Saucony Kinvara 4 Miles: 40.30 | Hoka Bondi 3 Miles: 7.00 |
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