Nice run with Reed and Scott. 10 miles pretty easy.
Nike Pegasus 31 Miles: 10.50
Comments
From Rhett on Sun, Jun 07, 2015 at 20:06:43 from 199.117.154.54
What's up cuz? How's the training going?
From lewiskyle on Mon, Jun 08, 2015 at 10:03:05 from 192.150.9.200
Going well. I got hooked up with a tri coach a few weeks back to focus on getting better at triathlons and to get myself prepared for Ironman Arizona. He thinks I'm pretty strong as a runner, so my running workouts are pretty focused. There's still a ton of improvement for me on the bike and in the water.
I'm still running the St George Marathon, so we'll see how all my training translates into a big running race like that.
What day is the Utah Valley marathon? I'm going to try to come down and watch.
From Rhett on Mon, Jun 08, 2015 at 10:32:37 from 24.121.249.174
That is cool that you have a tri coach. I'd be interested in what he has you doing. From my own experience, I'll bet you PR SGM with all the tri training. UVM is this Saturday. I re-aggrivated my calf a few weeks ago and missed what would have been my last two weeks of high volume running before starting my taper, so I'll probably shoot for a 3:10 to 3:15 instead of my normal sub 3. I think the calf is close to 100% at least so I should finish...I hope.
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