| Location: Lehi,Ut,United States Member Since: Jul 18, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Bests:
Half Marathon - 1:22:28
Marathon - 3:23
Short-Term Running Goals: I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon. Long-Term Running Goals: Remains to be seen, let's see how the short term goals go. Personal: Married and have twin girls (age 6) and a newborn. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.93 | 19.50 | 4.39 | 0.00 | 47.82 |
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| Saucony Kinvara 4 (4) Miles: 17.77 | Hoka Clifton Miles: 5.00 | Nike Lunaracer 3 Miles: 19.50 | Nike Pegasus 31 Miles: 5.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.39 | 0.00 | 4.39 |
| Easy start, then:
5 min @ 10k pace
5 min @ 5k pace
5 min @ 10k pace
5 min @ 5k pace
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| Saucony Kinvara 4 (4) Miles: 4.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.84 | 0.00 | 0.00 | 0.00 | 2.84 |
| Race week run. Post bike run.
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| Saucony Kinvara 4 (4) Miles: 2.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy jog
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Race tune up shake out
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| Saucony Kinvara 4 (4) Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.40 | 0.00 | 0.00 | 6.40 |
| Race day. Run was slightly extended. Finished tied for the top run time of the day. 43:10 for a 6.4 run.
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| Nike Lunaracer 3 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.00 | 5.55 |
| Post swim jog
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| Nike Pegasus 31 Miles: 5.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.54 | 0.00 | 0.00 | 0.00 | 8.54 |
| 10 x 2 min hills with warm up and cool down.
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| Saucony Kinvara 4 (4) Miles: 8.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Last leg of Utah Half Ironman
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| Nike Lunaracer 3 Miles: 13.10 |
| | Comments(22) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.93 | 19.50 | 4.39 | 0.00 | 47.82 |
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| Saucony Kinvara 4 (4) Miles: 17.77 | Hoka Clifton Miles: 5.00 | Nike Lunaracer 3 Miles: 19.50 | Nike Pegasus 31 Miles: 5.55 |
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