Got a nasty cold late last week with cough, congestion, etc. This was the first day that I felt respectable enough to put out some physical effort. Since it was in the teens outside, I put these 4 miles on the treadmill.
Simple outside run. Feeling improved today from yesterday. Temp was a little over 40 out, so I felt it was okay to run outside with the cold on it's way out. The run was good, but took a little more out of me than normal.