8 easy miles right after swimming 2300m in the pool.
Hoka Bondi 3 Miles: 8.00
Comments
From Rhett on Mon, May 04, 2015 at 10:11:13 from 24.121.0.8
Are you ready for your half IM this Saturday?
From lewiskyle on Mon, May 04, 2015 at 10:26:41 from 192.150.9.201
It just happened last Saturday. It was fun. Finished close to where I anticipated I would. The run was brutal. It was over 90 degrees and there was tons of climbing. My swim was strong (about 1:48 pace), my bike was weak, and the run I was just fighting to get through. Great experience though.
From Rhett on Mon, May 04, 2015 at 11:19:50 from 24.121.0.8
That is hot! No wonder you were just surviving the run. What was your finishing time?
From lewiskyle on Mon, May 04, 2015 at 11:20:58 from 192.150.9.201
5:53. A few minutes slower than where I thought I'd be, but still respectable.
From Rhett on Mon, May 04, 2015 at 11:27:02 from 24.121.0.8
Not bad at all in those conditions.
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