Out and back on the St George Marathon course. Started at the finish line and ran up the course 7.5 miles, and turned around and came down. Ran into the 4th of July parade in downtown St George.
Saucony Kinvara 5 Miles: 15.00
Comments
From Rhett on Sat, Jul 18, 2015 at 11:03:43 from 24.121.249.174
How's the ironman training coming along?
From lewiskyle on Wed, Jul 29, 2015 at 20:45:40 from 69.169.137.238
Coming along nicely. Have sort of transitioned my training to work for an Ironman completion and to have success in the Oly and half distances. I'm making great improvements with my training. Good thing, because I have some races coming up soon.
How goes training for you? I got to see your family last week. Had dinner on the 24th at Tonja's house. Your wife and all your kids were there. It was great seeing them.
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