Kyle Lewis

Week starting Jun 28, 2015

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20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,United States

Member Since:

Jul 18, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Bests:

Half Marathon - 1:22:28

Marathon - 3:23

 

Short-Term Running Goals:

I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon.

Long-Term Running Goals:

Remains to be seen, let's see how the short term goals go.

Personal:

Married and have twin girls (age 6) and a newborn.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 31 Lifetime Miles: 202.09
Hoka Bondi 3 Lifetime Miles: 159.71
Nike Lunaracer 3 Lifetime Miles: 52.40
Adidas Adios Boost Lifetime Miles: 118.96
Saucony Kinvara 5 Lifetime Miles: 49.52
Hoka Clifton Lifetime Miles: 33.48
Saucony Kinvara 4 (4) Lifetime Miles: 22.18
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.770.008.160.0025.93
Saucony Kinvara 5 Miles: 23.16Hoka Clifton Miles: 2.77
Wed, Jul 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.160.008.16

This workout was a train wreck. It involved some serious speed work that I was not able to complete. I had just completed 4K meters in the pool and was exhausted. 

Saucony Kinvara 5 Miles: 8.16
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Fri, Jul 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.770.000.000.002.77

Easy jogging miles after 3:30 of cycling

Hoka Clifton Miles: 2.77
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Sat, Jul 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Out and back on the St George Marathon course. Started at the finish line and ran up the course 7.5 miles, and turned around and came down. Ran into the 4th of July parade in downtown St George.

Saucony Kinvara 5 Miles: 15.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.770.008.160.0025.93
Saucony Kinvara 5 Miles: 23.16Hoka Clifton Miles: 2.77
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