Kyle Lewis

Week starting Mar 22, 2015

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Location:

Lehi,Ut,United States

Member Since:

Jul 18, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Bests:

Half Marathon - 1:22:28

Marathon - 3:23

Short-Term Running Goals:

I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon.

Long-Term Running Goals:

Remains to be seen, let's see how the short term goals go.

Personal:

Married and have twin girls (age 6) and a newborn.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Pegasus 31 Lifetime Miles:						202.09
Hoka Bondi 3 Lifetime Miles:						159.71
Nike Lunaracer 3 Lifetime Miles:						52.40
Adidas Adios Boost Lifetime Miles:						118.96
Saucony Kinvara 5 Lifetime Miles:						49.52
Hoka Clifton Lifetime Miles:						33.48
Saucony Kinvara 4 (4) Lifetime Miles:						22.18

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Saucony Kinvara 4 Miles: 22.00	Hoka Bondi 3 Miles: 10.00	Adidas Adios Boost Miles: 10.00	Nike Pegasus 31 Miles: 8.00

Mon, Mar 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy 10 miles with Scott Keate, Reed Seamons, and Mike Nelson. Started off at a very easy clip with 3 miles at 8 min pace. By the end of the 10 miles, we were down to 7:26 pace. Still very comfortable.

Saucony Kinvara 4 Miles: 10.00

Comments(3)

Tue, Mar 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Went out with Reed Seamons and Scott Keate. Played basketball yesterday and was pretty tired and sore in my legs. We went out mostly uphill for the first 5 miles and at a 7:21 pace. I held back on the return 5 miles to not overdue it. Still trying to build my base and get back into shape.

Hoka Bondi 3 Miles: 10.00

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Wed, Mar 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Jordan River Trail out and back 10 miles. Ran with Chad and Scott.

Adidas Adios Boost Miles: 10.00

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Thu, Mar 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Needed some rest, so I did a lunch time run. 8 miles of a 4 mile out and back. I picked up the pace on the way back to be right around 7 min pace.

Nike Pegasus 31 Miles: 8.00

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Fri, Mar 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

This was just a slow and easy run to finish off my week and get at least 50 miles for the week. Murdock Canal run by myself and my tunes. Was a little colder than I had originally anticipated.

Saucony Kinvara 4 Miles: 12.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Saucony Kinvara 4 Miles: 22.00	Hoka Bondi 3 Miles: 10.00	Adidas Adios Boost Miles: 10.00	Nike Pegasus 31 Miles: 8.00

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