Kyle Lewis

Week starting Apr 05, 2015

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20142015
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Location:

Lehi,Ut,United States

Member Since:

Jul 18, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Bests:

Half Marathon - 1:22:28

Marathon - 3:23

 

Short-Term Running Goals:

I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon.

Long-Term Running Goals:

Remains to be seen, let's see how the short term goals go.

Personal:

Married and have twin girls (age 6) and a newborn.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 31 Lifetime Miles: 202.09
Hoka Bondi 3 Lifetime Miles: 159.71
Nike Lunaracer 3 Lifetime Miles: 52.40
Adidas Adios Boost Lifetime Miles: 118.96
Saucony Kinvara 5 Lifetime Miles: 49.52
Hoka Clifton Lifetime Miles: 33.48
Saucony Kinvara 4 (4) Lifetime Miles: 22.18
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Saucony Kinvara 4 Miles: 10.00Hoka Bondi 3 Miles: 7.00Adidas Adios Boost Miles: 13.00Nike Pegasus 31 Miles: 10.00Nike Lunaracer 3 Miles: 3.50
Mon, Apr 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Solid run this morning with Scott and Reed. Started off very comfortable and easy just over 8 min pace for the first mile, then decreased gradually until we hit just above a 6:45 pace and maintained it for about 3 miles (miles 7-9).

Saucony Kinvara 4 Miles: 10.00
Comments(2)
Tue, Apr 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice run with a little wind. Finished my last mile at 6:41 pace, and still felt strong.

Hoka Bondi 3 Miles: 7.00
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Thu, Apr 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Went for a solo 13 this morning. Felt strong and smooth. This will be a great run to build off of.

Adidas Adios Boost Miles: 13.00
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Fri, Apr 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Lunchtime run from Adobe to Mitchell Hollow Park and back. Gorgeous day. This was a pretty lax run since I am planning on a fairly big brick workout tomorrow.

Nike Pegasus 31 Miles: 10.00
Comments(1)
Sat, Apr 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Short run as a second part of a brick workout. Biked a little over 60 miles with Jared and Zack, then knocked out a few miles.

Nike Lunaracer 3 Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Saucony Kinvara 4 Miles: 10.00Hoka Bondi 3 Miles: 7.00Adidas Adios Boost Miles: 13.00Nike Pegasus 31 Miles: 10.00Nike Lunaracer 3 Miles: 3.50
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