Kyle Lewis

Week starting Feb 22, 2015

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Location:

Lehi,Ut,United States

Member Since:

Jul 18, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Bests:

Half Marathon - 1:22:28

Marathon - 3:23

Short-Term Running Goals:

I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon.

Long-Term Running Goals:

Remains to be seen, let's see how the short term goals go.

Personal:

Married and have twin girls (age 6) and a newborn.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Pegasus 31 Lifetime Miles:						202.09
Hoka Bondi 3 Lifetime Miles:						159.71
Nike Lunaracer 3 Lifetime Miles:						52.40
Adidas Adios Boost Lifetime Miles:						118.96
Saucony Kinvara 5 Lifetime Miles:						49.52
Hoka Clifton Lifetime Miles:						33.48
Saucony Kinvara 4 (4) Lifetime Miles:						22.18

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	0.00	0.00	23.00

Saucony Kinvara 4 Miles: 7.00	Hoka Bondi 3 Miles: 8.00	Adidas Adios Boost Miles: 8.00

Mon, Feb 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Out and back from work down the Murdock Canal trail. I was moving pretty well on the way out, only to figure out that I had a strong tail wind. When I turned around that tail wind became a head wind a slowed me down significantly.

Saucony Kinvara 4 Miles: 7.00

Comments(1)

Tue, Feb 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Pretty easy 8 miles.

Hoka Bondi 3 Miles: 8.00

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Thu, Feb 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Wow. I'm glad that's over. With the new baby in the house, continuous sleep has been very hard to come by. Last night was no different. Other kids were sick during the night as well. I just wanted to get these base miles in, even if they were slow.

Feeling a lot of soreness. Trying to work out the lactic acid, but man that was brutal.

Also doesn't help that it was snowing while I was running.

Adidas Adios Boost Miles: 8.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	0.00	0.00	23.00

Saucony Kinvara 4 Miles: 7.00	Hoka Bondi 3 Miles: 8.00	Adidas Adios Boost Miles: 8.00

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