Kyle Lewis

Week starting Aug 09, 2015

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20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,United States

Member Since:

Jul 18, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Bests:

Half Marathon - 1:22:28

Marathon - 3:23

 

Short-Term Running Goals:

I am hoping to significantly decrease my marathon time. Possibly qualify for Boston at this years running of the St George Marathon.

Long-Term Running Goals:

Remains to be seen, let's see how the short term goals go.

Personal:

Married and have twin girls (age 6) and a newborn.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 31 Lifetime Miles: 202.09
Hoka Bondi 3 Lifetime Miles: 159.71
Nike Lunaracer 3 Lifetime Miles: 52.40
Adidas Adios Boost Lifetime Miles: 118.96
Saucony Kinvara 5 Lifetime Miles: 49.52
Hoka Clifton Lifetime Miles: 33.48
Saucony Kinvara 4 (4) Lifetime Miles: 22.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.090.000.000.0014.09
Nike Pegasus 31 Miles: 5.55Saucony Kinvara 4 (4) Miles: 8.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.000.000.005.55

Post swim jog

Nike Pegasus 31 Miles: 5.55
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.540.000.000.008.54

10 x 2 min hills with warm up and cool down.

Saucony Kinvara 4 (4) Miles: 8.54
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.090.000.000.0014.09
Nike Pegasus 31 Miles: 5.55Saucony Kinvara 4 (4) Miles: 8.54
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