Out and back. Easy 3 mile run up Murdock Canal trail. Came back at about 6:30 pace. Ran with Scott Keate.
Nike Lunaracer 3 Miles: 6.00
Comments
From Rhett on Sat, Jan 31, 2015 at 17:34:02 from 199.117.154.54
Looks like a good solid week to get your legs back. Does the SF still bother you? Even though I could run after 6 months, mine hurt for about 2 years before I didn't notice it at all any more.
From lewiskyle on Mon, Feb 02, 2015 at 10:50:18 from 192.150.9.200
Yes, I can still feel the SF. It's no where near the same kind of feeling. It was pretty painful when it was diagnosed. I've been doing some leg strengthening to help it out. I was diagnosed the last week of July, so it has been 6 months for me so far.
From Rhett on Fri, Feb 06, 2015 at 10:49:37 from 24.121.0.8
Looks like I'm your blog follower, and I demand more blogs. :) How's the running going this week?
From lewiskyle on Fri, Feb 06, 2015 at 11:29:05 from 192.150.9.200
Haha. Going well. Slowly ramping up the miles, and the leg is responding well. Which is a great sign after 6 months of dealing with it. Taking today off from running because I'm doing a cycling test for my HR zones and wattage output, but will be back running tomorrow, followed by a long comfortable ride on the bike.
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