From Rhett on Mon, Aug 31, 2015 at 11:07:22 from 24.121.249.174
How fast did you run it? Where you on a relay team?
From lewiskyle on Mon, Aug 31, 2015 at 12:03:29 from 192.150.9.200
Ran it in 1:37. It wasn't part of a relay. Just me.
From Rhett on Mon, Aug 31, 2015 at 12:16:31 from 24.121.249.174
That's a great run to finish off your half IM! Nice job. What was your total time?
From lewiskyle on Mon, Aug 31, 2015 at 12:20:06 from 192.150.9.200
Total time of 4:48. Bike wasn't quite as fast as I'd wanted it to be, but I am getting faster, on the bike, on every race.
From Rhett on Mon, Aug 31, 2015 at 14:19:54 from 199.117.154.54
That is a great time! With that kind of fitness you'll probably run a sub 3 at SGM.
From lewiskyle on Mon, Aug 31, 2015 at 14:22:44 from 192.150.9.201
Ya, I'm very interested in what kind of time I'm going to put up in St George considering my fitness level is high, but hasn't been specific to running.
From Rhett on Mon, Sep 14, 2015 at 11:39:44 from 24.121.249.174
I hear you had another speedy race this past weekend. Congrats. How are you feeling about SGM coming up? It's a fast fun course. You will probably smoke it.
From lewiskyle on Mon, Sep 14, 2015 at 11:44:14 from 192.150.9.201
Not quite sure how I'll be approaching it. Since it's six weeks out from IMAZ, my coach will probably have me treat it like a long training run vs a race. i'm mentally debating if I want to just crank it out for 3 hours and see if I can qualify for Boston. Always been a dream/goal of mine to run that race.
As for the Oly tri last weekend, it went very well. Went sub-40 on the 10K. I felt good going into it. 1st age group, 4th overall.
From Rhett on Mon, Sep 14, 2015 at 11:50:44 from 24.121.249.174
Very cool. How old are you? You probably only need a 3:10 to BQ. I'm trying to help a buddy BQ. Hopefully he will soon and we will go back to Boston in 2017.
From lewiskyle on Mon, Sep 14, 2015 at 11:54:21 from 192.150.9.200
Yep, 35. And that is exactly correct on the time.
From Rhett on Mon, Sep 14, 2015 at 11:59:54 from 24.121.249.174
Well you should be able to do 3:10 like a long training run with no problem, especially on that course. Have fun and stay healthy. You're rocking it.
From lewiskyle on Mon, Sep 14, 2015 at 12:17:23 from 192.150.9.201
Let's hope it's that easy :)
From Rhett on Wed, Sep 30, 2015 at 10:21:19 from 24.121.249.174
How are you feeling for SGM? Have you set a time goal or just running by feel? Good luck. It's a fun, fast course.
From Rhett on Sun, Oct 04, 2015 at 17:06:01 from 66.87.64.79
So how did SGM go?
From Rhett on Thu, Oct 22, 2015 at 12:39:28 from 24.121.249.174
Hey Kyle. You never said how you liked SGM???? How's the IM training going?
From lewiskyle on Sun, Oct 25, 2015 at 07:58:29 from 204.15.84.2
I took a pretty conservative approach to it. My coach reminded me that I had to have a big training day the following Monday, so I couldn't overdue it. I ended up with a 3:16 overall time. I had a lot left in the tank considering I put the last three miles under 7 min pace. I felt great at the end of the race.
From Rhett on Wed, Oct 28, 2015 at 15:31:48 from 24.121.249.174
I bet that was fun running so fast at the end of the marathon, passing a ton of people, and feeling good. What is the date of your IM? Good luck!
From Rhett on Wed, Nov 11, 2015 at 10:39:06 from 24.121.249.174
Your big race is right around the corner! I hope you're feeling good. Good luck. I did my half IM last weekend. It was a really windy day making the bike tough, but I got 9th overall so was pretty excited about that.
From lewiskyle on Wed, Nov 11, 2015 at 10:41:34 from 192.150.9.200
Yep. I'm heading down to St George today. Then driving the rest tomorrow. I'm freaking out a bit. Trying not to overthink it.
Congrats on the half time! 9th overall is fantastic.
From Rhett on Wed, Nov 18, 2015 at 13:51:06 from 24.121.249.174
I heard you had a great race Kyle.. something like 11 hours 40 something minutes!!! That is super fast. What were you splits?
From Rhett on Mon, Jan 04, 2016 at 09:11:08 from 24.121.249.174
Happy New Year Kyle. What races are you planning in 2016?
From Rhett on Mon, May 09, 2016 at 10:27:04 from 24.121.249.174
Congrats on going under 5 hours on the very difficult St. George half IM course.
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